PURPLE SYLLABUS

Fifth Form

10 Escapes from a Front Shirt Grab and Roundhouse Punch

Move 1 Move 2 Move 3 Move 4 Move 5 Move 6 Move 7 Move 8 Move 9 Move 10

Inside neck strike & leg sweep Outside neck strike & leg sweep Figure four shoulder lock Straight arm shoulder lock Straight arm elbow lock Wrist lock Under arm wrist lock Outside grab leg sweep Inside grab leg sweep Entangled leg trip

Throws and Techniques Two arm shoulder throw Outer winding - major and minor Corner throw Rice Bail

Ground Control Indian death lock Ankle technique Holding and locking techniques x10 Breaking ground strangles x4 Scissors & naked choke hold

Technique of the Student's Choice

Blocks and Finishes Demonstrate basic blocks and finishes And kickboxing combinations

Escapes Escape from head chancery - front and rear Escape from garroting - front and rear Breaking strangles and chokes x5

Any Move/s from any previous Syllabus'

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BLACK

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Holding and Locking Technique