GREEN SYLLABUS

Fourth Form

10 Escapes from a Front Punch to the Body

Move 1 Move 2 Move 3 Move 4 Move 5 Move 6 Move 7 Move 8 Move 9 Move 10

Inside neck strike & leg sweep Outside neck strike & leg sweep Figure four shoulder lock Straight arm shoulder lock Straight arm elbow lock Wrist lock Under arm wrist lock Outside grab leg sweep Inside grab leg sweep Entangled leg trip

Throws and Techniques Minor outer reaping Hip wheel Spring hip Mountain Storm Scissors throw Standing arm locks x3

Front Strangles and Chokes Normal cross strangle Reverse cross strangle Half cross strangle Thrusting strangle Collar strangle Front sleeve wheel Front naked choke

Technique of the Student's Choice

Fourth Form

10 Escapes from a Front Punch to the Body with Harmony

Punch 1 Punch 2 Kick 1 Kick 2

Escapes Escape from full nelson Escape from half nelson

jab straight roundhouse jab straight uppercut side snap hook

Kickboxing Techniques

Wrist Locks Variation x2 of Move 6 from Form

Any Move/s from any previous Syllabus'

Click on Belt for Specific Syllabus

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Standing Arm Lock