BLUE SYLLABUS

Sixth Form

10 Escapes from a Front Overhead Strike

Move 1 Move 2 Move 3 Move 4 Move 5 Move 6 Move 7 Move 8 Move 9 Move 10

Inside neck strike & leg sweep Outside neck strike & leg sweep Figure four shoulder lock Straight arm shoulder lock Straight arm elbow lock Wrist lock Under arm wrist lock Outside grab leg sweep Inside grab leg sweep Entangled leg trip

Throws and Techniques Stomach throw Rear throw Rolling ankle Floating Hip

Rear Chokes and Strangles Sliding collar strangle Single wing strangle Rear Sleeve wheel Rear naked choke

Technique of the Student's Choice

Variation of Kicks from: Front Side Back Ground

Nerve and Pressure Points x10

Anatomy Sternum Clavicle Scapular Humorous Ulna & Radius Femur Patella Phalanges

Breastbone Collar bone Shoulder blade Upper arm Lower arm Top of leg Knee cap Bones in the hand/foot

Any Move/s from any previous Syllabus'

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Sixth Form

10 Escapes from a Front Overhead Strike with Harmony

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Stomach Throw